From fiery flavors to fantastic feasts, the letter F brings a flavorful array of foods worth exploring. Whether you’re a foodie, chef, or trivia lover, this list is packed with everything from exotic fruits and fragrant spices to famous international dishes. Think of flaky pastries, fresh vegetables, festive desserts, and foods that might just surprise you.
In this curated collection of 100 foods that start with F, you’ll find everyday favorites, culinary treasures, and hidden gems from around the world. Ready to feast your eyes (and tastebuds) on the best F-inspired foods? Let’s dive fork-first into the flavorful world of the letter F!
1. Fajitas

2. Falafel

3. Farro

4. Fava beans

5. Feijoada

6. Fennel

7. Feta cheese

8. Fettuccine

9. Fettuccine Alfredo

10. Fig

11. Fig jam

12. Fig Newtons

13. Filberts (hazelnuts)

14. Filet mignon

15. Filo dough

16. Fish

17. Fish and chips

18. Fish pie

19. Fish sauce

20. Fish stew

21. Fish stock

22. Fish tacos

23. Five-spice powder

24. Flageolet beans

25. Flan

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
1 | Fajitas | Main dish | Mexico | Dinner, wrap | Smoky, savory | No | Grilled meat and veggies served with tortillas. |
2 | Falafel | Snack/Main | Middle East | Wraps, salads | Savory, spiced | Yes | Made from ground chickpeas or fava beans. |
3 | Farro | Grain | Italy | Salads, soups | Nutty, chewy | Yes | An ancient wheat grain rich in fiber. |
4 | Fava beans | Legume | Mediterranean | Stews, salads | Earthy | Yes | Also known as broad beans. |
5 | Feijoada | Main dish | Brazil | Lunch/dinner | Rich, savory | No | A black bean stew with pork. |
6 | Fennel | Vegetable/Spice | Mediterranean | Roasting, salads | Licorice-like | Yes | The bulb, fronds, and seeds are all edible. |
7 | Feta cheese | Cheese | Greece | Salads, pastries | Tangy, salty | No | Traditionally made from sheep’s milk. |
8 | Fettuccine | Pasta | Italy | Main dish | Neutral | Yes | Flat, thick noodles often paired with creamy sauces. |
9 | Fettuccine Alfredo | Main dish | Italy/USA | Lunch/dinner | Creamy, savory | No | Pasta tossed with butter and Parmesan. |
10 | Fig | Fruit | Middle East | Snacking, desserts | Sweet | Yes | One of the oldest cultivated fruits. |
11 | Fig jam | Spread | Global | Toast, baking | Sweet | Yes | Great with cheese or baked goods. |
12 | Fig Newtons | Snack | USA | Dessert/snack | Fruity, soft | Depends | A fig-filled cookie created in the late 1800s. |
13 | Filberts (hazelnuts) | Nut | Europe | Snacks, baking | Nutty, sweet | Yes | Another name for hazelnuts. |
14 | Filet mignon | Meat | France | Main course | Tender, mild | No | Cut from the smaller end of the beef tenderloin. |
15 | Filo dough | Pastry | Middle East | Baking | Neutral | Yes | Used in dishes like baklava and spanakopita. |
16 | Fish | Protein | Global | Main dish | Varies | No | Fish is a major source of omega-3 fatty acids. |
17 | Fish and chips | Main dish | United Kingdom | Fast food | Crispy, savory | No | Classic British dish of fried fish and fries. |
18 | Fish pie | Main dish | United Kingdom | Hearty meal | Creamy, savory | No | Made with white fish, sauce, and mashed potatoes. |
19 | Fish sauce | Condiment | Southeast Asia | Flavor enhancer | Salty, umami | No | Fermented condiment used in Thai and Vietnamese cuisine. |
20 | Fish stew | Main dish | Mediterranean | Warm meal | Rich, savory | No | Can include tomatoes, herbs, and various seafood. |
21 | Fish stock | Broth | Global | Soup base | Savory | No | Made by simmering fish bones and vegetables. |
22 | Fish tacos | Street food | Mexico | Quick meal | Zesty, crispy | No | Popular coastal dish often served with slaw and lime. |
23 | Five-spice powder | Spice blend | China | Flavoring | Sweet, spicy | Yes | Includes star anise, cloves, cinnamon, Sichuan pepper, and fennel. |
24 | Flageolet beans | Legume | France | Side dishes | Mild, creamy | Yes | Often paired with lamb in French cuisine. |
25 | Flan | Dessert | Spain/Latin America | Sweet course | Sweet, caramel | No | A custard dessert with a soft caramel top. |
26. Flatbread

27. Flauta

28. Flaxseed

29. Flaxseed oil

30. Fleabane

31. Florentine cookies

32. Flounder

33. Flour

34. Flour tortilla

35. Flowering kale

36. Flowers (edible)

37. Fluke (fish)

38. Focaccia

39. Focaccia bread

40. Foie gras

41. Foil-wrapped chicken

42. Fondant

43. Fondant icing

44. Fondant potatoes

45. Fondue

46. Fontina cheese

47. Food coloring

48. Forest mushrooms

49. Formaggio (cheese in Italian)

50. Fortune apples

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
26 | Flatbread | Bread | Middle East | Wraps, dips | Soft, neutral | Yes | One of the oldest types of bread in the world. |
27 | Flauta | Snack | Mexico | Fried dish | Savory | No | Shaped like a flute and filled with meat or cheese. |
28 | Flaxseed | Seed | Middle East | Baking, smoothies | Nutty | Yes | Rich in omega-3 fatty acids and fiber. |
29 | Flaxseed oil | Oil | Global | Salads, supplements | Nutty, earthy | Yes | Must not be heated—best for cold dishes. |
30 | Fleabane | Herb | North America | Medicinal | Bitter | Yes | Used in traditional remedies for its astringent properties. |
31 | Florentine cookies | Dessert | Italy | Snack or dessert | Sweet, nutty | No | Made with nuts, honey, and chocolate. |
32 | Flounder | Fish | Atlantic Ocean | Grilled, baked | Delicate, mild | No | A flatfish known for its lean white flesh. |
33 | Flour | Ingredient | Global | Baking, thickening | Neutral | Depends | Made by grinding grains, usually wheat. |
34 | Flour tortilla | Bread | Mexico | Wraps, burritos | Soft, chewy | Yes | Typically made with flour, water, and fat. |
35 | Flowering kale | Vegetable | Asia | Garnish, cooked | Bitter | Yes | Often used more for decoration than eating. |
36 | Flowers (edible) | Garnish | Global | Decorating, salads | Mild to floral | Yes | Popular edible flowers include nasturtiums and violets. |
37 | Fluke (fish) | Fish | North Atlantic | Grilled, sushi | Mild, sweet | No | Also known as summer flounder, often served raw in sushi. |
38 | Focaccia | Bread | Italy | Appetizer, sandwich | Herby, soft | Yes | Often topped with rosemary and olive oil. |
39 | Focaccia bread | Bread | Italy | Side dish | Fluffy, savory | Yes | Sometimes considered a cousin of pizza. |
40 | Foie gras | Delicacy | France | Appetizer | Rich, buttery | No | Made from duck or goose liver—controversial in production. |
41 | Foil-wrapped chicken | Dish | China/USA | Appetizer | Sweet, savory | No | Popular in American-Chinese cuisine. |
42 | Fondant | Icing | France | Cake decorating | Sweet | Yes | Made from sugar, water, and gelatin. |
43 | Fondant icing | Icing | France | Cakes, pastries | Very sweet | Yes | Used to create smooth finishes on celebration cakes. |
44 | Fondant potatoes | Side dish | France | Fancy plating | Rich, buttery | No | Slow-cooked potatoes with butter and stock. |
45 | Fondue | Dish | Switzerland | Dipping | Cheesy, creamy | No | Traditionally enjoyed with bread cubes and wine-based cheese. |
46 | Fontina cheese | Cheese | Italy | Melting, sauces | Mild, nutty | No | A semi-soft cheese perfect for fondue and pasta. |
47 | Food coloring | Ingredient | Global | Desserts, icing | Tasteless | Yes | Used to enhance or mimic the natural color of food. |
48 | Forest mushrooms | Fungus | Global forests | Soups, risotto | Earthy, rich | Yes | Includes chanterelles, porcini, and more. |
49 | Formaggio (cheese in Italian) | Cheese | Italy | Cooking, snacking | Varied | No | “Formaggio” simply means cheese in Italian. |
50 | Fortune apples | Fruit | USA | Fresh eating | Sweet-tart | Yes | A hybrid between Empire and Northern Spy apples. |
51. Fortune cookie

52. Four-bean salad

53. Fox grapes

54. Fra diavolo sauce

55. Fraises (strawberries in French)

56. Framboise (raspberry in French)

57. Frangelico

58. Frangipane

59. Frankfurters

60. Franks (hot dogs)

61. Frappé coffee

62. Frappuccino

63. Frascati (wine)

64. Freekeh

65. French bread

66. French dressing

67. French fries

68. French onion soup

69. French roll

70. French toast

71. Freshwater fish

72. Fricassee

73. Fried calamari

74. Fried chicken

75. Fried dough

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
51 | Fortune cookie | Dessert | USA (Chinese-American) | Dessert, novelty | Sweet, crisp | No | Often contains a paper with a fortune or proverb inside. |
52 | Four-bean salad | Salad | USA | Side dish | Savory, tangy | Yes | Made with green beans, kidney beans, chickpeas, and wax beans. |
53 | Fox grapes | Fruit | Eastern North America | Snacks, jams | Sour-sweet | Yes | Native grapes used in making Concord grape products. |
54 | Fra diavolo sauce | Sauce | Italy/USA | Pasta, seafood | Spicy, tomato-based | Yes | Name means “Brother Devil” due to its spicy kick. |
55 | Fraises | Fruit | France | Snacks, desserts | Sweet, juicy | Yes | “Fraises” is French for strawberries. |
56 | Framboise | Fruit/Liqueur | France/Belgium | Flavoring, liqueur | Raspberry-like | Depends | Can refer to either fresh raspberries or raspberry liqueur. |
57 | Frangelico | Liqueur | Italy | Drinks, desserts | Nutty, sweet | No | Made from hazelnuts and herbs; the bottle is shaped like a friar. |
58 | Frangipane | Filling | France | Tarts, pastries | Nutty, sweet | No | A creamy almond-flavored filling used in European desserts. |
59 | Frankfurters | Sausage | Germany | Grilling, boiling | Smoky, savory | No | Also called “franks,” they originated in Frankfurt. |
60 | Franks (hot dogs) | Sausage | USA/Germany | Snacks, fast food | Savory | No | A staple at ballparks and cookouts across America. |
61 | Frappé coffee | Beverage | Greece | Drink | Strong, chilled | No | Invented accidentally by a Nescafé rep using a shaker. |
62 | Frappuccino | Beverage | USA | Drink | Sweet, creamy | No | A trademarked cold blended coffee drink by Starbucks. |
63 | Frascati (wine) | Wine | Italy | Drink | Light, crisp | No | One of the oldest white wines, enjoyed since Roman times. |
64 | Freekeh | Grain | Middle East | Salads, sides | Nutty, smoky | Yes | Harvested while still green and roasted over fire. |
65 | French bread | Bread | France | Sandwiches, sides | Crusty, airy | Yes | Includes baguettes and other rustic loaves. |
66 | French dressing | Condiment | USA | Salads | Tangy, sweet | Yes | Bright orange dressing made with ketchup and vinegar. |
67 | French fries | Side dish | Belgium/France | Snacking | Salty, crispy | Yes | Despite the name, they’re believed to have originated in Belgium. |
68 | French onion soup | Soup | France | Starter | Rich, savory | No | Often topped with toasted bread and melted cheese. |
69 | French roll | Bread | France | Sandwiches | Soft inside, crisp outside | Yes | Smaller version of baguette, ideal for sandwiches. |
70 | French toast | Breakfast | Europe | Breakfast, dessert | Sweet | No | Also known as “pain perdu” or “lost bread.” |
71 | Freshwater fish | Seafood | Global | Main dish | Mild, varied | No | Includes trout, bass, and catfish species. |
72 | Fricassee | Main dish | France | Stew | Savory | No | A white stew made with poultry or veal. |
73 | Fried calamari | Appetizer | Mediterranean | Starter | Crispy, salty | No | Squid rings are battered and deep-fried. |
74 | Fried chicken | Main dish | USA (Southern) | Lunch/dinner | Crunchy, savory | No | Iconic comfort food especially in the American South. |
75 | Fried dough | Dessert | Global | Street food, fairs | Sweet | No | Often dusted with powdered sugar or cinnamon. |
76. Fried egg

77. Fried fish

78. Fried haddock

79. Fried halloumi

80. Fried plantains

81. Fried rice

82. Fries

83. Frisée salad

84. Friselle (Italian bread)

85. Frittata

86. Fritters

87. Frogmore stew

88. Frogs’ legs

89. Frosties (cereal)

90. Frosting

91. Fro-Yo (frozen yogurt)

92. Fruit punch

93. Fruit salad

94. Fruit smoothies

95. Fruitcake

96. Fu (gluten)

97. Fudge

98. Fufu (African staple)

99. Funnel cake
100. Fusilli

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
76 | Fried egg | Breakfast | Global | Quick meal | Savory | No | Simple dish made by frying a cracked egg. |
77 | Fried fish | Main dish | Global | Lunch/dinner | Crispy, savory | No | Popular in coastal regions worldwide. |
78 | Fried haddock | Seafood | North Atlantic | Main dish | Mild, flaky | No | A British classic often served with chips. |
79 | Fried halloumi | Cheese | Cyprus | Appetizer, salad topping | Salty, chewy | No | Doesn’t melt when fried, making it ideal for grilling. |
80 | Fried plantains | Side dish | Latin America, Africa | Side/snack | Sweet or savory | Yes | Green ones are savory, ripe ones are sweet. |
81 | Fried rice | Main dish | China | Meal, leftover use | Savory | Depends | A creative way to reuse rice with veggies and proteins. |
82 | Fries | Snack/Side | Belgium | Side/snack | Salty, crispy | Yes | Commonly misnamed as ‘French’ fries. |
83 | Frisée salad | Salad | France | Starter, side | Bitter, crisp | Yes | Often used in French bistro salads. |
84 | Friselle (Italian bread) | Bread | Italy | Snack or base | Crunchy, dry | Yes | Twice-baked bread typically soaked before eating. |
85 | Frittata | Egg dish | Italy | Breakfast/lunch | Savory | No | Similar to an omelette but thicker and baked. |
86 | Fritters | Snack | Global | Snacking, dessert | Varies | Depends | Can be sweet (apple) or savory (corn, onion). |
87 | Frogmore stew | Main dish | USA (South Carolina) | Boil | Savory, seafood-rich | No | Also called Lowcountry boil with shrimp, corn, and sausage. |
88 | Frogs’ legs | Appetizer | France | Starter | Mild, tender | No | Said to taste like chicken. |
89 | Frosties (cereal) | Breakfast | USA | Cereal | Sweet, sugary | Yes | Known for the slogan ‘They’re Gr-r-reat!’ |
90 | Frosting | Topping | Global | Cakes, cupcakes | Sweet | No | Can be buttercream, cream cheese, or fondant based. |
91 | Fro-Yo (frozen yogurt) | Dessert | USA | Dessert | Tangy, sweet | No | Popular lower-fat alternative to ice cream. |
92 | Fruit punch | Beverage | Global | Drink | Fruity, sweet | Yes | Often served at parties and gatherings. |
93 | Fruit salad | Dessert | Global | Dessert/snack | Sweet, fresh | Yes | Can include citrus, berries, melons, and more. |
94 | Fruit smoothies | Beverage | Global | Breakfast, snack | Sweet | Yes | Blended fruits sometimes with yogurt or milk. |
95 | Fruitcake | Dessert | Europe | Holiday treat | Dense, sweet | No | Often soaked in alcohol and aged for months. |
96 | Fu (gluten) | Protein | China/Japan | Vegetarian dishes | Chewy, savory | Yes | Made from wheat gluten, used in Buddhist cuisine. |
97 | Fudge | Dessert | USA/UK | Candy, gift | Very sweet | No | Made with sugar, butter, and milk—melt-in-mouth treat. |
98 | Fufu (African staple) | Staple food | West Africa | Main dish base | Neutral | Yes | Served with soups and stews; pounded starch. |
99 | Funnel cake | Dessert | USA | Fair treat | Sweet, crispy | No | Deep-fried and dusted with powdered sugar. |
100 | Fusilli | Pasta | Italy | Main dish | Neutral | Yes | Corkscrew-shaped pasta ideal for thick sauces. |
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