Welcome to a delightful exploration of the letter ‘E’ through the lens of food! This article presents a diverse and intriguing list of 100 foods that start with ‘E’. Whether you’re looking to spice up your cooking repertoire or simply satisfy your curiosity, you’ll find a wide array of options ranging from everyday ingredients to extraordinary discoveries.
1. Eclair

2. Edam cheese

3. Edamame

4. Edible flowers

5. Edible gold

6. Eel

7. Egg butter

8. Egg cream (beverage)

9. Egg cream soda

10. Egg curry

11. Egg custard

12. Egg drop soup

13. Egg fried rice

14. Egg noodles

15. Egg roll

16. Egg salad

17. Egg tart

18. Eggfruit

19. Eggfruit smoothie

20. Eggnog

21. Eggnog latte

22. Eggo waffles

23. Eggplant

24. Eggplant caviar

25. Eggplant parmesan

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
1 | Eclair | Dessert | France | Pastry | Sweet, creamy | No | Traditionally filled with vanilla cream and topped with chocolate. |
2 | Edam cheese | Cheese | Netherlands | Snacking, melting | Mild, nutty | No | Named after the town of Edam in Holland. |
3 | Edamame | Legume | East Asia | Snack, side | Nutty, mild | Yes | Young soybeans often served steamed and salted. |
4 | Edible flowers | Garnish | Global | Decoration, salads | Mild, floral | Yes | Used in high-end cuisine and herbal teas. |
5 | Edible gold | Garnish | Global | Decoration | Tasteless | Yes | Real gold flakes are used on luxury foods. |
6 | Eel | Seafood | Japan/Europe | Grilled, sushi | Rich, savory | No | Unagi is a Japanese delicacy made from freshwater eel. |
7 | Egg butter | Spread | Finland | Bread topping | Rich, creamy | No | Commonly paired with Finnish rye bread. |
8 | Egg cream (beverage) | Drink | USA | Soda fountain | Sweet, fizzy | No | Contains neither egg nor cream—made with milk, seltzer, and chocolate syrup. |
9 | Egg cream soda | Drink | USA | Beverage | Sweet | No | Popular in New York’s soda fountains in the early 20th century. |
10 | Egg curry | Main dish | India | Lunch/Dinner | Spicy, savory | No | Hard-boiled eggs cooked in a spiced tomato gravy. |
11 | Egg custard | Dessert | Europe | Baked dessert | Sweet, creamy | No | Used in tarts and pies, made from eggs, milk, and sugar. |
12 | Egg drop soup | Soup | China | Appetizer | Savory, light | No | Eggs are poured into boiling broth to form silky ribbons. |
13 | Egg fried rice | Main dish | China | Meal | Savory | No | A popular street food and takeout item around the world. |
14 | Egg noodles | Pasta | China/Europe | Main course | Neutral | No | Used in dishes like stroganoff and chow mein. |
15 | Egg roll | Appetizer | China/USA | Starter | Crunchy, savory | No | Deep-fried wrappers filled with vegetables and meat. |
16 | Egg salad | Salad | USA | Sandwich filling | Creamy, tangy | No | Usually made with mayonnaise, mustard, and herbs. |
17 | Egg tart | Dessert | Portugal/China | Pastry | Sweet, creamy | No | Popular in Macau and Hong Kong dim sum culture. |
18 | Eggfruit | Fruit | Central America | Smoothies, desserts | Sweet, dense | Yes | Also known as canistel, with a texture like cooked yolk. |
19 | Eggfruit smoothie | Beverage | Latin America | Drink | Sweet | Yes | A rich, thick smoothie made with ripe eggfruit. |
20 | Eggnog | Beverage | UK | Holiday drink | Sweet, spiced | No | Often served during Christmas with nutmeg on top. |
21 | Eggnog latte | Beverage | USA | Seasonal coffee | Sweet, creamy | No | Starbucks helped make this holiday drink popular. |
22 | Eggo waffles | Breakfast | USA | Quick meal | Sweet | No | Popular frozen waffles made famous by the show “Stranger Things.” |
23 | Eggplant | Vegetable | India | Curry, baking | Earthy | Yes | Also called aubergine; rich in antioxidants. |
24 | Eggplant caviar | Dip | France | Appetizer | Smoky | Yes | A vegan-friendly eggplant spread. |
25 | Eggplant parmesan | Main dish | Italy | Baking | Rich, cheesy | No | A vegetarian alternative to chicken parmesan. |
26. Eggplant rollatini

27. Eggs

28. Egregio (cheese)

29. Egusi (melon seeds used in West African cooking)

30. Egyptian lentils

31. Einkorn wheat

32. Eisbein (German pork knuckle)

33. Eiswein (ice wine)

34. Elbow macaroni

35. Elbow pasta

36. Elderberry

37. Elderberry pie

38. Elderberry syrup

39. Elderflower cordial

40. Elephant ear (pastry)

41. Elephant garlic

42. Elk

43. Elk jerky

44. Elk roast

45. Elk sausage

46. Elote (Mexican street corn)

47. Elvers (baby eels)

48. Emmental cheese

49. Emmer (type of wheat)

50. Empadinhas (Brazilian pastry)

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
26 | Eggplant rollatini | Dish | Italy | Appetizer or main | Savory, cheesy | No | Stuffed eggplant slices rolled with cheese and baked. |
27 | Eggs | Protein | Global | Breakfast, baking | Savory, rich | No | One of the most versatile and consumed animal products. |
28 | Egregio (cheese) | Cheese | Spain | Table cheese | Mild, creamy | No | A high-quality Spanish cheese with a smooth finish. |
29 | Egusi | Seed | West Africa | Soups, stews | Nutty | Yes | Ground melon seeds, staple in West African cuisine. |
30 | Egyptian lentils | Pulse | Egypt | Soups, stews | Earthy | Yes | Commonly used in Egyptian lentil soup. |
31 | Einkorn wheat | Grain | Middle East | Flour, baking | Nutty | Yes | One of the oldest cultivated grains. |
32 | Eisbein | Meat | Germany | Main course | Savory, rich | No | Pork knuckle traditionally boiled or roasted. |
33 | Eiswein | Beverage | Germany | Dessert wine | Very sweet | No | Made from grapes harvested while frozen. |
34 | Elbow macaroni | Pasta | Italy | Mac & cheese | Neutral | Yes | Famous for its use in mac and cheese. |
35 | Elbow pasta | Pasta | Italy | Casseroles, soups | Neutral | Yes | Popular pasta shape, curved like an elbow. |
36 | Elderberry | Fruit | Europe | Jams, syrups | Tart | Yes | Rich in antioxidants and immune-boosting compounds. |
37 | Elderberry pie | Dessert | USA/Europe | Sweet dish | Tart, sweet | No | A traditional pie made from elderberries. |
38 | Elderberry syrup | Condiment | Europe | Topping, remedy | Sweet, tangy | Yes | Used for colds and flu relief. |
39 | Elderflower cordial | Drink | UK | Beverage base | Floral, sweet | Yes | Made from elderflower blossoms steeped in syrup. |
40 | Elephant ear (pastry) | Pastry | USA | Fair food | Sweet, crispy | No | Flattened fried dough dusted with sugar. |
41 | Elephant garlic | Vegetable | USA | Cooking | Mild garlic flavor | Yes | Larger and milder than regular garlic. |
42 | Elk | Meat | North America | Grilled, roast | Gamey, lean | No | A lean game meat high in protein. |
43 | Elk jerky | Snack | USA | Protein snack | Savory, chewy | No | Dried elk meat for on-the-go protein. |
44 | Elk roast | Meat | USA | Dinner entrée | Rich, gamey | No | Popular among hunters and wild meat lovers. |
45 | Elk sausage | Meat | USA | Grilled, breakfast | Savory, hearty | No | Sausage made from elk, often spiced. |
46 | Elote | Snack | Mexico | Street food | Creamy, spicy | No | Grilled corn topped with cheese and chili. |
47 | Elvers | Seafood | Europe | Fried or sautéed | Mild, fishy | No | Young eels, considered a delicacy in Spain. |
48 | Emmental cheese | Cheese | Switzerland | Snacking, sandwiches | Nutty, mild | No | Famous for its large holes. |
49 | Emmer | Grain | Middle East | Porridge, baking | Earthy | Yes | An ancient wheat used in Roman times. |
50 | Empadinhas | Pastry | Brazil | Appetizer | Savory | No | Mini savory pies often filled with chicken or shrimp. |
51. Empanada

52. Emu

53. Emu apple

54. Enchilada

55. Enchilada sauce

56. Enchilado cheese

57. Endive

58. Endive au gratin

59. Endive salad

60. Energy bars

61. English ale

62. English breakfast

63. English cheddar

64. English muffin

65. English peas

66. English sole

67. English tea

68. English toffee

69. Enoki mushrooms

70. Ensaimada (Spanish pastry)

71. Entenmann’s cakes

72. Entrecote

73. Entrée

74. Epazote (Mexican herb)

75. Epinards (French for spinach)

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
51 | Empanada | Pastry | Spain/Latin America | Snack, meal | Savory | Depends | Filled pastry with meats, veggies, or cheese. |
52 | Emu | Meat | Australia | Grilled, stewed | Lean, gamey | No | Emu meat is low in fat and rich in iron. |
53 | Emu apple | Fruit | Australia | Traditional uses | Tart | Yes | A native fruit used by Indigenous Australians. |
54 | Enchilada | Main dish | Mexico | Lunch/dinner | Spicy, savory | No | Tortillas rolled around filling, topped with sauce. |
55 | Enchilada sauce | Sauce | Mexico | Topping | Spicy | Yes | Typically made with chili peppers and tomatoes. |
56 | Enchilado cheese | Cheese | Mexico | Cooking, topping | Tangy, spicy | No | Coated in chili powder for added flavor. |
57 | Endive | Vegetable | Belgium | Salads, cooking | Bitter | Yes | Common in salads for its crisp texture. |
58 | Endive au gratin | Side dish | France | Side, appetizer | Creamy, bitter | No | Endives wrapped in ham, baked with cheese. |
59 | Endive salad | Salad | Europe | Starter, side | Fresh, bitter | Yes | Often paired with citrus or blue cheese. |
60 | Energy bars | Snack | USA | Quick snack | Sweet, chewy | Depends | Designed to provide quick energy boost. |
61 | English ale | Beverage | UK | Drink | Malty, bitter | No | Traditional British beer style. |
62 | English breakfast | Meal | UK | Breakfast | Savory | No | Includes eggs, sausage, beans, and toast. |
63 | English cheddar | Cheese | UK | Snacking, cooking | Sharp | No | One of the most popular cheese varieties. |
64 | English muffin | Bread | UK | Breakfast | Mild, bready | Yes | Often split and toasted with butter. |
65 | English peas | Vegetable | UK | Side dish | Sweet | Yes | Fresh, round green peas. |
66 | English sole | Fish | Northeast Atlantic | Seafood dish | Mild, delicate | No | A flatfish prized for its light flavor. |
67 | English tea | Beverage | UK | Drink | Strong, earthy | Yes | Typically enjoyed with milk. |
68 | English toffee | Candy | UK | Dessert | Sweet, buttery | No | Hard candy made with sugar and butter. |
69 | Enoki mushrooms | Fungi | East Asia | Soups, stir-fry | Mild | Yes | Long, thin mushrooms with crunchy stems. |
70 | Ensaimada (Spanish pastry) | Pastry | Spain | Breakfast, dessert | Sweet | No | Soft, coiled pastry with lard and sugar. |
71 | Entenmann’s cakes | Dessert | USA | Snack, dessert | Sweet | No | Packaged baked goods popular in the U.S. |
72 | Entrecote | Meat | France | Main dish | Juicy, savory | No | A premium cut of beef rib steak. |
73 | Entrée | Dish | Global | Main course | Varies | Depends | Main dish in American meals. |
74 | Epazote (Mexican herb) | Herb | Mexico | Seasoning | Pungent | Yes | Often added to beans to reduce gas. |
75 | Epinards (French for spinach) | Vegetable | France | Cooking, salad | Earthy | Yes | Used in French cuisine like ‘épinards à la crème’. |
76. Epoisses cheese

77. Erbazzone (Italian spinach pie)

78. Eryngii mushroom

79. Escabeche

80. Escargot

81. Escarole

82. Escarole beans

83. Escovitch fish

84. Espelette pepper

85. Espresso

86. Espresso beans

87. Espresso martini

88. Esterhazy torte

89. Ethiopian coffee

90. Ethiopian injera

91. Eton mess (dessert)

92. European bass

93. Evaporated milk

94. Evergreen huckleberry

95. Evolotti pasta

96. Excelsior (wine)

97. Exotic fruits

98. Extra virgin olive oil

99. Ezekiel bread

100. Ezekiel cereal

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
76 | Epoisses cheese | Cheese | France | Spread, pairing | Pungent, creamy | No | Banned on public transport in France due to its strong smell. |
77 | Erbazzone (Italian spinach pie) | Pastry | Italy | Snack, meal | Savory | Depends | A regional delicacy from Reggio Emilia. |
78 | Eryngii mushroom | Fungi | Asia | Grilled, stir-fried | Umami, meaty | Yes | Also known as king oyster mushroom. |
79 | Escabeche | Dish | Spain/Latin America | Preserved dish | Vinegary, spicy | Depends | Commonly used to pickle fish or vegetables. |
80 | Escargot | Seafood | France | Appetizer | Garlicky, buttery | No | Made from edible land snails, often baked with garlic butter. |
81 | Escarole | Vegetable | Italy | Soups, salads | Slightly bitter | Yes | Part of the chicory family, great in hearty dishes. |
82 | Escarole beans | Dish | Italy | Main or side | Savory | Yes | Classic Italian comfort food combining greens and legumes. |
83 | Escovitch fish | Seafood dish | Jamaica | Main dish | Spicy, tangy | No | Fried fish topped with pickled vegetables and peppers. |
84 | Espelette pepper | Spice | France | Seasoning | Mildly spicy | Yes | Protected designation of origin (PDO) spice from Basque region. |
85 | Espresso | Beverage | Italy | Drink | Bold, bitter | Yes | Made by forcing hot water through finely ground coffee. |
86 | Espresso beans | Beans | Italy | Brewing coffee | Strong, roasted | Yes | Dark roasted coffee beans used to make espresso shots. |
87 | Espresso martini | Cocktail | UK | Drink | Boozy, coffee | No | Invented in the 1980s, combines vodka and espresso. |
88 | Esterhazy torte | Dessert | Hungary | Cake/dessert | Nutty, creamy | No | Layered cake made with buttercream and almond meringue. |
89 | Ethiopian coffee | Beverage | Ethiopia | Drink | Fruity, complex | Yes | Often part of a traditional coffee ceremony. |
90 | Ethiopian injera | Bread | Ethiopia | Main base | Sour, spongy | Yes | Made with fermented teff flour, used to scoop stews. |
91 | Eton mess (dessert) | Dessert | UK | Sweet treat | Sweet, creamy | No | Mix of strawberries, cream, and crushed meringue. |
92 | European bass | Fish | Europe | Grilled, baked | Mild | No | Also known as branzino, popular in Mediterranean cooking. |
93 | Evaporated milk | Dairy | USA | Baking, beverages | Creamy, sweet | No | Milk with 60% of water removed; shelf-stable. |
94 | Evergreen huckleberry | Berry | North America | Jams, desserts | Tart, sweet | Yes | Popular wild berry for pies and preserves. |
95 | Evolotti pasta | Pasta | Italy | Main course | Neutral | Yes | Rare pasta shape with spiral curves. |
96 | Excelsior (wine) | Wine | South Africa | Drink | Fruity, dry | No | A notable winery producing award-winning wines. |
97 | Exotic fruits | Fruit | Global | Snacks, desserts | Varies | Yes | Includes dragon fruit, rambutan, mangosteen, etc. |
98 | Extra virgin olive oil | Oil | Mediterranean | Cooking, dressing | Fruity, peppery | Yes | Made from the first cold pressing of olives. |
99 | Ezekiel bread | Bread | USA | Breakfast, toast | Nutty, hearty | Yes | Made from sprouted grains for higher nutrition. |
100 | Ezekiel cereal | Cereal | USA | Breakfast | Crunchy, wholesome | Yes | Grain-based, protein-rich cereal with no added sugar. |
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