Get ready to explore our selected list of “100 Foods That Start with the Letter O.” From the refreshing zest of oranges to the earthy goodness of oats, this list promises a culinary adventure through diverse flavors and textures. Whether you’re looking to add some new ingredients to your meals or simply curious about foods beginning with ‘O,’ this guide will offer plenty of inspiration and excitement for your taste buds. Let’s start exploring..
1. Oat bar

2. Oat bran

3. Oat flour

4. Oat milk

5. Oatcakes

6. Oatmeal

7. Oatmeal cookies

8. Oatmeal stout
9. Oats

10. Obatzda (Bavarian cheese delicacy)

11. Oblea (Colombian wafer)

12. Oca (root vegetable)

13. Ocean trout

14. Ochazuke (Japanese tea rice)

15. Octopus

16. Octopus salad

17. Oeufs en cocotte (baked eggs)

18. Offal

19. Okonomiyaki (Japanese savory pancake)

20. Okra

21. Okra stew

22. Old-fashioned donut

23. Olive bread

24. Olive cake

25. Olive cheese bread

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
1 | Oat bar | Snack | Global | Breakfast, on-the-go snack | Sweet, nutty | Yes | Oat bars are popular among athletes for their slow-release energy. |
2 | Oat bran | Grain | Worldwide | Baking, cereals | Mild, slightly nutty | Yes | Oat bran is the outer layer of the oat grain and high in fiber. |
3 | Oat flour | Flour | Global | Gluten-free baking | Lightly sweet | Yes | Oat flour is a great alternative for those with gluten intolerance. |
4 | Oat milk | Dairy Alternative | Sweden | Coffee, cereal, smoothies | Lightly sweet, creamy | Yes | Oat milk has grown in popularity for its sustainability and texture. |
5 | Oatcakes | Biscuit/Cracker | Scotland | Snacks, cheese pairing | Earthy, oaty | Yes | Traditional Scottish oatcakes were originally cooked on a griddle. |
6 | Oatmeal | Breakfast | Global | Porridge, baking | Neutral, nutty | Yes | Oatmeal is known for lowering cholesterol levels naturally. |
7 | Oatmeal cookies | Cookie | USA | Dessert, snack | Sweet, spiced | Yes | Often includes raisins or chocolate chips for added flavor. |
8 | Oatmeal stout | Beer | Ireland | Alcoholic beverage | Rich, malty | No | Oats add a silky texture to this dark beer variety. |
9 | Oats | Grain | Middle East | Cereal, baking | Bland, earthy | Yes | Oats are one of the oldest known cultivated grains. |
10 | Obatzda | Cheese Spread | Germany | Spread on bread or pretzels | Savory, tangy | No | This Bavarian cheese delicacy is often served with beer. |
11 | Oblea | Wafer Dessert | Colombia | Sweet snack | Sweet, creamy | No | Often filled with arequipe (dulce de leche) and served at fairs. |
12 | Oca | Root Vegetable | Andes | Boiled, roasted | Tart, earthy | Yes | This colorful tuber is a staple in South American cuisine. |
13 | Ocean trout | Fish | Australia | Grilled, baked | Delicate, buttery | No | It’s prized for its flavor and often confused with salmon. |
14 | Ochazuke | Rice Dish | Japan | Comfort food | Savory, umami | No | Made by pouring green tea or broth over rice, often with toppings. |
15 | Octopus | Seafood | Global | Grilled, stewed | Slightly sweet, firm | No | Octopus is a delicacy in Mediterranean and Asian cuisines. |
16 | Octopus salad | Salad | Portugal | Starter, main | Tangy, seafood | No | Commonly made with olive oil, parsley, garlic, and vinegar. |
17 | Oeufs en cocotte | Egg Dish | France | Breakfast, brunch | Rich, creamy | No | These are eggs baked in small ramekins with cream or cheese. |
18 | Offal | Meat | Global | Grilled, stewed | Rich, intense | No | Refers to internal organs like liver, heart, and kidneys. |
19 | Okonomiyaki | Savory Pancake | Japan | Main dish | Savory, umami | No | Literally means “grilled as you like it” in Japanese. |
20 | Okra | Vegetable | Africa | Soups, stews | Mild, grassy | Yes | Okra is a staple in gumbo and known for its mucilaginous texture. |
21 | Okra stew | Stew | Middle East | Main dish | Earthy, tangy | Yes | Often cooked with tomatoes and garlic for depth of flavor. |
22 | Old-fashioned donut | Pastry | USA | Dessert, snack | Sweet, spiced | No | This cake-style donut has a crackled, crispy exterior. |
23 | Olive bread | Bread | Mediterranean | Side dish | Salty, yeasty | No | Includes chunks of olives baked right into the dough. |
24 | Olive cake | Dessert | France | Dessert, tea cake | Sweet, savory notes | No | Often made with olive oil and sometimes mixed with herbs or citrus. |
25 | Olive cheese bread | Snack/Appetizer | USA | Baked side | Salty, cheesy | No | This indulgent bread is topped with a mixture of olives and cheese. |
26. Olive loaf

27. Olive oil

28. Olive oil cake

29. Olive tapenade

30. Olivença (Brazilian sweets)
31. Olives

32. Olliebollen (Dutch donuts)

33. Omaha steaks

34. Omelet

35. Omija tea

36. Omurice (Japanese omelet rice)

37. Oncom (Indonesian fermented food)
38. One-pot pasta

39. Onion

40. Onion bhaji

41. Onion chutney

42. Onion dip

43. Onion powder

44. Onion rings

45. Onion soup

46. Onion tart

47. Oolong tea

48. Opah

49. Opal apple

50. Opal fruits (now called Starburst)
No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
26 | Olive loaf | Bread | USA | Sandwiches | Salty, savory | No | Often includes chopped olives baked into meat or bread. |
27 | Olive oil | Oil | Mediterranean | Cooking, dressing | Fruity, bitter | Yes | Extra virgin olive oil is considered heart-healthy and antioxidant-rich. |
28 | Olive oil cake | Dessert | Italy | Dessert, tea-time | Light, citrusy | Yes | Uses olive oil instead of butter for a moist crumb. |
29 | Olive tapenade | Spread | France | Appetizer, dip | Salty, tangy | Yes | This Provençal dish includes olives, capers, and anchovies or herbs. |
30 | Olivença | Sweet | Brazil | Dessert | Sweet | Yes | Traditional sweets enjoyed during Brazilian festivities. |
31 | Olives | Fruit | Mediterranean | Snacking, oil making | Briny, earthy | Yes | Olives must be cured to remove natural bitterness before eating. |
32 | Olliebollen | Pastry | Netherlands | Festival dessert | Sweet, doughy | No | These are Dutch donuts traditionally eaten on New Year’s Eve. |
33 | Omaha steaks | Meat | USA | Grilling, roasting | Rich, meaty | No | This brand is famous for shipping premium meats across the U.S. |
34 | Omelet | Egg Dish | France | Breakfast | Savory, fluffy | No | Omelets can be filled with cheese, veggies, or meats. |
35 | Omija tea | Tea | Korea | Beverage | Sour, sweet | Yes | Made from magnolia berries, known as “five-flavor fruit.” |
36 | Omurice | Rice Dish | Japan | Lunch, dinner | Sweet-savory | No | A fried rice dish wrapped in a thin omelet, often decorated with ketchup. |
37 | Oncom | Fermented Food | Indonesia | Side, stir-fry | Savory, tangy | Yes | Made from fermented byproducts of soy, similar to tempeh. |
38 | One-pot pasta | Main Course | USA | Quick meals | Varies | Depends | A convenient method where everything cooks in one pot—including the pasta. |
39 | Onion | Vegetable | Asia | Cooking, base flavor | Pungent, sweet when cooked | Yes | Onions are one of the oldest cultivated vegetables in history. |
40 | Onion bhaji | Snack | India | Appetizer | Spicy, crispy | Yes | These deep-fried fritters are a favorite street food in India. |
41 | Onion chutney | Condiment | India | Dip, spread | Sweet-spicy | Yes | Pairs well with dosas and South Indian dishes. |
42 | Onion dip | Dip | USA | Appetizer | Savory, creamy | No | Often made with sour cream and caramelized onions. |
43 | Onion powder | Spice | Global | Seasoning | Strong onion flavor | Yes | A convenient dried version of onion used in spice blends. |
44 | Onion rings | Snack | USA | Fast food, side | Crunchy, sweet | No | A beloved deep-fried snack made from onion slices. |
45 | Onion soup | Soup | France | Starter | Savory, rich | No | Often topped with cheese and toasted bread. |
46 | Onion tart | Tart | France | Brunch, appetizer | Sweet-savory | No | A pastry shell filled with caramelized onions and sometimes cheese. |
47 | Oolong tea | Tea | China | Beverage | Floral, toasty | Yes | Falls between green and black tea in oxidation. |
48 | Opah | Fish | Tropical Oceans | Grilled, sushi | Mild, rich | No | Also called moonfish, it has several different textured cuts in one fish. |
49 | Opal apple | Fruit | USA | Snacking, salads | Sweet, slightly tart | Yes | This bright yellow apple resists browning after slicing. |
50 | Opal fruits (Starburst) | Candy | UK | Sweet treat | Fruity, chewy | No | Originally called Opal Fruits before being renamed Starburst. |
51. Open-faced sandwich

52. Opera cake

53. Opo squash

54. Oporto (grape variety)

55. Oporto wine

56. Orange

57. Orange blossom water

58. Orange chicken

59. Orange curd

60. Orange juice

61. Orange liqueur

62. Orange marmalade

63. Orange oil

64. Orange peel

65. Orange roughy

66. Orange salad

67. Orange sherbet

68. Orange zest
69. Orangina (beverage)

70. Orecchiette pasta

71. Oregano

72. Oregano flakes

73. Oregano oil

74. Oreos

75. Organ meats

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
51 | Open-faced sandwich | Sandwich | Europe | Lunch, snack | Savory | Depends | Popular in Scandinavia, served with toppings but no top slice. |
52 | Opera cake | Dessert | France | Celebration dessert | Rich, chocolatey | No | Made with layers of almond sponge, coffee buttercream, and ganache. |
53 | Opo squash | Vegetable | Asia | Curry, stir-fry | Mild, watery | Yes | Also known as bottle gourd; commonly used in Asian cuisines. |
54 | Oporto (grape variety) | Fruit | Portugal | Wine-making | Sweet, tannic | Yes | Used to produce Port wine in Portugal’s Douro Valley. |
55 | Oporto wine | Wine | Portugal | Beverage | Sweet, bold | No | Also known as Port wine, a fortified wine popular worldwide. |
56 | Orange | Fruit | China | Snacking, juicing | Sweet, tangy | Yes | One of the most consumed citrus fruits globally. |
57 | Orange blossom water | Flavoring | Middle East | Baking, beverages | Floral | Yes | Made from distilled orange blossoms and used in pastries and teas. |
58 | Orange chicken | Main Dish | USA/China | Lunch, dinner | Sweet, tangy | No | A popular American-Chinese dish with crispy fried chicken and orange sauce. |
59 | Orange curd | Spread | UK | Toast, desserts | Tart, sweet | No | Similar to lemon curd, but made with orange juice and zest. |
60 | Orange juice | Beverage | Global | Breakfast | Sweet, tangy | Yes | One of the most popular breakfast drinks in the world. |
61 | Orange liqueur | Alcohol | France | Mixology | Citrusy | No | Includes famous varieties like Cointreau and Grand Marnier. |
62 | Orange marmalade | Preserve | UK | Toast, pastries | Bitter, sweet | Yes | Made from Seville oranges with bits of peel for a distinct texture. |
63 | Orange oil | Flavoring | Global | Baking, aromatherapy | Fruity | Yes | Extracted from orange peel and used for flavor and fragrance. |
64 | Orange peel | Zest | Global | Baking, tea | Sharp, citrusy | Yes | Often candied or used as zest to enhance flavor in recipes. |
65 | Orange roughy | Fish | New Zealand | Main course | Mild, flaky | No | A deep-sea fish with a mild flavor, often served grilled or baked. |
66 | Orange salad | Salad | Mediterranean | Appetizer, side | Fresh, citrusy | Yes | Often includes sliced oranges with olives and onions. |
67 | Orange sherbet | Dessert | USA | Frozen treat | Creamy, citrusy | No | Lighter than ice cream, it combines fruit juice and dairy. |
68 | Orange zest | Flavoring | Global | Baking, cooking | Bright, tangy | Yes | Grated peel of orange used to enhance flavor. |
69 | Orangina | Soft Drink | France | Beverage | Lightly citrusy | Yes | A sparkling orange-flavored drink with pulp, originally French. |
70 | Orecchiette pasta | Pasta | Italy | Boiled, baked | Mild | Yes | Name means “little ears” due to its distinctive shape. |
71 | Oregano | Herb | Mediterranean | Seasoning | Earthy, pungent | Yes | Key ingredient in Italian and Greek cuisines. |
72 | Oregano flakes | Spice | Global | Seasoning | Strong, aromatic | Yes | Dried oregano is more potent than fresh. |
73 | Oregano oil | Oil | Mediterranean | Medicinal, seasoning | Bitter, potent | Yes | Often used for natural remedies and immune support. |
74 | Oreos | Snack | USA | Dessert, snack | Sweet, creamy | No | First sold in 1912, they are the best-selling cookies worldwide. |
75 | Organ meats | Meat | Global | Main course | Rich, intense | No | Includes liver, heart, and kidneys—nutrient-rich but polarizing. |
76. Organic produce

77. Oriel cookies

78. Oriental noodles

79. Oriolette (fruit)
80. Orkney cheese

81. Ortolan

82. Orzo

83. Orzo salad

84. Osetra caviar

85. Osgood pie

86. Osmanthus cake

87. Ossenworst (Dutch raw beef sausage)

88. Osso buco

89. Ossobuco

90. Ostkaka (Swedish cheesecake)

91. Ostrich

92. Ostrich egg

93. Ostrich steak

94. Ostropel (Romanian chicken stew)

95. Otak-otak (grilled fish cake)

96. Otoro (fatty tuna)

97. Outback ribs

98. Ouzo

99. Oven-roasted chicken

100. Overnight oats

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
76 | Organic produce | Food group | Global | All meals | Natural | Yes | Grown without synthetic pesticides or fertilizers. |
77 | Oriel cookies | Dessert | Unknown | Snacking | Sweet | Varies | A lesser-known type of cookie, often confused with Oreos. |
78 | Oriental noodles | Pasta | Asia | Main dishes | Savory | Depends | Includes ramen, udon, soba, and rice noodles. |
79 | Oriolette (fruit) | Fruit | Unknown | Fresh eating | Sweet | Yes | A rare or regional fruit, possibly a variation of plum or citrus. |
80 | Orkney cheese | Cheese | Scotland | Sandwiches, platters | Rich, sharp | No | Made in the Orkney Islands using traditional methods. |
81 | Ortolan | Bird (delicacy) | France | Fine dining | Gamey | No | Controversial French delicacy, traditionally eaten whole. |
82 | Orzo | Pasta | Italy | Soups, salads | Neutral | Yes | Shaped like rice but made from wheat semolina. |
83 | Orzo salad | Salad | Mediterranean | Side dish | Fresh, tangy | Yes | Often mixed with feta, olives, and vegetables. |
84 | Osetra caviar | Delicacy | Russia/Iran | Gourmet dishes | Salty, rich | No | Comes from the Osetra sturgeon, prized for nutty flavor. |
85 | Osgood pie | Dessert | USA | Dessert | Spiced, sweet | No | A vintage American recipe featuring raisins and spices. |
86 | Osmanthus cake | Dessert | China | Dessert/snack | Floral, mildly sweet | Yes | Made with osmanthus flowers and glutinous rice flour. |
87 | Ossenworst | Meat | Netherlands | Cold cuts | Spiced, raw | No | A raw beef sausage seasoned with cloves and nutmeg. |
88 | Osso buco | Main course | Italy | Dinner | Rich, hearty | No | Braised veal shanks cooked with wine and broth. |
89 | Ossobuco | Main course | Italy | Dinner | Succulent | No | Alternate spelling of Osso buco; same hearty Italian dish. |
90 | Ostkaka | Dessert | Sweden | Dessert | Mild, creamy | No | Traditional Swedish cheesecake, not too sweet. |
91 | Ostrich | Meat | Africa | Main course | Beef-like | No | Low-fat red meat alternative that’s high in protein. |
92 | Ostrich egg | Egg | Africa | Breakfast, novelty | Eggy, rich | No | One ostrich egg = about 24 chicken eggs in volume. |
93 | Ostrich steak | Meat | Africa | Main course | Lean, bold | No | Often grilled or seared like beef steaks. |
94 | Ostropel | Main course | Romania | Stew | Savory, garlicky | No | A garlic tomato-based chicken stew, served with polenta. |
95 | Otak-otak | Snack | Malaysia/Indonesia | Street food | Spicy, fishy | No | Grilled fish paste wrapped in banana leaves. |
96 | Otoro | Sushi | Japan | Sashimi, sushi | Rich, buttery | No | The fattiest, most prized part of bluefin tuna belly. |
97 | Outback ribs | Main dish | Australia/USA | Dinner | BBQ-flavored | No | Popularized by Outback Steakhouse with tangy BBQ sauce. |
98 | Ouzo | Alcohol | Greece | Digestif | Anise-flavored | No | Turns milky white when mixed with water—called “louching.” |
99 | Oven-roasted chicken | Main course | Global | Dinner | Savory | No | Simple, hearty dish prepared by roasting whole or pieces. |
100 | Overnight oats | Breakfast | Global | Healthy breakfast | Sweet, creamy | Yes | No-cook oatmeal soaked overnight in milk or yogurt. |
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