Chicken Tacos Loaded with Hidden Veggies

Chicken Tacos

These Chicken Tacos Loaded with Hidden Veggies are a perfect way to sneak some extra nutrition into your family’s meal. Packed with flavorful chicken and an assortment of vegetables, these tacos are not only delicious but also wholesome. Plus, they’re easy to prepare, making them a fantastic option for busy weeknights when you want a quick and healthy dinner option.

These Chicken Tacos Loaded with Hidden Veggies are a brilliant twist on a classic favourite, offering a flavorful and nutritious option for taco night. By incorporating an assortment of vegetables into the filling, you not only enhance the taste but also boost the nutritional value of the dish. Whether you’re catering to picky eaters or simply looking to sneak in some extra veggies, these tacos are sure to satisfy both your taste buds and your health goals. So, get ready to enjoy a delicious meal that’s as wholesome as it is tasty!

Chicken Tacos Loaded with Hidden Veggies

Recipe by Subhajit KharaCourse: Blog


Prep time


Cooking time






  • 1 lb boneless, skinless chicken breasts, diced

  • 1 tablespoon olive oil

  • 1 teaspoon chilli powder

  • 1 teaspoon cumin

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • 1 medium zucchini, grated

  • 1 medium carrot, grated

  • 1/2 red bell pepper, diced

  • 1/2 green bell pepper, diced

  • 1/2 onion, diced

  • 2 cloves garlic, minced

  • 8 small corn or flour tortillas

  • 1 cup shredded lettuce

  • 1 cup diced tomatoes

  • 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)

  • 1/4 cup chopped cilantro (optional)

  • Lime wedges for serving

  • Sour cream or Greek yoghurt for serving

  • Salsa or hot sauce for serving


  • Prepare the Chicken Mixture: In a large skillet, heat olive oil over medium-high heat. Add diced chicken to the skillet and season with chilli powder, cumin, garlic powder, salt, and pepper. Cook the chicken until it’s browned and cooked through about 5-6 minutes. Transfer the cooked chicken to a plate and set aside.
  • Cook the Hidden Veggies: In the same skillet, add a little more olive oil if needed. Add the grated zucchini, grated carrot, diced bell peppers, diced onion, and minced garlic to the skillet. Sauté the vegetables until they are tender, about 5-6 minutes.
  • Combine Chicken and Veggies: Return the cooked chicken to the skillet with the sautéed vegetables. Stir well to combine, allowing the flavours to meld together for a couple of minutes. Remove from heat.
  • Assemble the Tacos: Warm the tortillas according to package instructions. Spoon the chicken and vegetable mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, shredded cheese, and chopped cilantro if desired. Squeeze fresh lime juice over the tacos before serving.
  • Serve and Enjoy: Serve the loaded chicken tacos with lime wedges, sour cream or Greek yoghurt, and salsa or hot sauce on the side. Enjoy these delicious and nutritious tacos with your family and watch as they devour their veggies without even realizing it.