Today’s list is quite special to me. Because my favorite drink “is “Tea” which starts with the letter “T”. Besides tea, discover a delicious and diverse list of 100 foods that start with the letter T! From tantalizing tacos and tagine to traditional Turkish delights and tempting tiramisu, explore a variety of dishes, fruits, vegetables, and treats that will expand your culinary horizons and inspire your next meal.
1. Tabasco sauce

2. Tabbouleh

3. Tabouleh

4. Taco salad

5. Tacos

6. Taffy

7. Taffy apple

8. Tagine

9. Tagliatelle

10. Tahini

11. Tahini sauce

12. Tamago (Japanese omelette)

13. Tamale

14. Tamarillo

15. Tamarind

16. Tandoori chicken

17. Tangerine

18. Tangyuan

19. Tapas

20. Tapenade

21. Tapioca

22. Tapioca pudding

23. Taralli

24. Taro

25. Tarragon

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
1 | Tabasco sauce | Condiment | USA | Flavoring | Spicy | Yes | Made from Tabasco peppers, aged in oak barrels. |
2 | Tabbouleh | Salad | Middle East | Appetizer | Fresh, herby | Yes | Traditionally made with bulgur, parsley, and mint. |
3 | Tabouleh | Salad | Middle East | Appetizer | Fresh, tangy | Yes | Alternate spelling of tabbouleh, same dish. |
4 | Taco salad | Salad | USA (Tex-Mex) | Main/side | Savory | No* | Served in a crunchy taco bowl with toppings. |
5 | Tacos | Main | Mexico | Meal | Varies | No* | Soft or hard shells filled with meats or veggies. |
6 | Taffy | Candy | USA | Snack | Sweet, chewy | Yes | Popular beachside candy pulled until stretchy. |
7 | Taffy apple | Dessert | USA | Treat | Sweet, tart | No | A caramel-covered apple sometimes with nuts. |
8 | Tagine | Stew | Morocco | Main | Spiced | No* | Cooked in a cone-shaped clay pot of same name. |
9 | Tagliatelle | Pasta | Italy | Main | Neutral | Yes | Flat ribbons often paired with rich sauces. |
10 | Tahini | Paste | Middle East | Spread/sauce | Nutty, bitter | Yes | Made from ground sesame seeds, used in hummus. |
11 | Tahini sauce | Sauce | Middle East | Dip, dressing | Nutty, tangy | Yes | Often mixed with lemon and garlic. |
12 | Tamago (Japanese omelette) | Egg dish | Japan | Sushi, breakfast | Sweet, savory | No | Rolled layered egg, served in sushi or standalone. |
13 | Tamale | Main | Mexico | Meal | Savory | No* | Corn dough wrapped in husk with filling inside. |
14 | Tamarillo | Fruit | South America | Raw, jam | Tart, fruity | Yes | Also called “tree tomato.” |
15 | Tamarind | Fruit/spice | Africa/India | Sauces, candy | Sour, tangy | Yes | Main souring agent in chutneys and curries. |
16 | Tandoori chicken | Main | India | Grilled entree | Spicy, smoky | No | Marinated in yogurt and spices, cooked in tandoor. |
17 | Tangerine | Fruit | Asia | Snack, juice | Sweet, citrusy | Yes | A type of mandarin orange. |
18 | Tangyuan | Dessert | China | Sweet soup | Sweet, chewy | Yes | Sticky rice balls served during Lantern Festival. |
19 | Tapas | Appetizer | Spain | Snacking | Varied | No* | Small dishes served with drinks or as a meal. |
20 | Tapenade | Spread | France | Appetizer | Salty, umami | No* | Olive-based spread with capers and anchovies. |
21 | Tapioca | Starch | South America | Thickener | Bland | Yes | Extracted from cassava root, often in pearls. |
22 | Tapioca pudding | Dessert | Global | Dessert | Sweet, creamy | Yes | Made with tapioca pearls and milk or coconut milk. |
23 | Taralli | Snack | Italy | Snack | Crunchy, savory | Yes | Ring-shaped cracker, sometimes sweet or fennel-flavored. |
24 | Taro | Tuber | Asia | Steamed, mashed | Nutty, starchy | Yes | Used in bubble tea and Asian desserts. |
25 | Tarragon | Herb | Eurasia | Seasoning | Sweet, anise-like | Yes | Common in French cuisine like Béarnaise sauce. |
26. Tart

27. Tartar sauce

28. Tartaric acid
29. Tarte Tatin

30. Tasso ham

31. Tater tot casserole

32. Tater tots

33. Tatsoi

34. Tea

35. Tea biscuits

36. Teacake

37. Tempeh

38. Tempura

39. Tempura udon

40. Tenderloin

41. Tequila

42. Teriyaki

43. Teriyaki sauce

44. Texas toast

45. Tex-Mex

46. Thai basil

47. Thai curry

48. Thai iced tea

49. Thepla (Indian flatbread)

50. Thousand Island dressing

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
26 | Tart | Dessert | France | Dessert | Sweet or savory | Sometimes | Pastry base with open top filling, fruit or custard. |
27 | Tartar sauce | Sauce | France | Condiment | Tangy, creamy | No | Often served with fried seafood like fish and chips. |
28 | Tartaric acid | Ingredient | Global | Baking | Sour | Yes | Occurs naturally in grapes, used in cream of tartar. |
29 | Tarte Tatin | Dessert | France | Dessert | Caramelized apple | No | Upside-down caramelized apple tart baked in pan. |
30 | Tasso ham | Meat | USA (Louisiana) | Seasoning meat | Spicy, smoky | No | Cajun spiced ham used to flavor dishes like gumbo. |
31 | Tater tot casserole | Main | USA | Casserole | Comforting | No | Baked dish made with tater tots, cheese, and meat. |
32 | Tater tots | Snack | USA | Side dish | Crispy, starchy | Yes | Shredded potatoes deep-fried into small cylinders. |
33 | Tatsoi | Leafy green | Asia | Salads, stir-fries | Mild, mustardy | Yes | Asian green similar to spinach or bok choy. |
34 | Tea | Beverage | China | Drink | Bitter, fragrant | Yes | Made from Camellia sinensis leaves; many types. |
35 | Tea biscuits | Snack | UK | Snack, tea-time | Buttery | Sometimes | Commonly served with afternoon tea. |
36 | Teacake | Baked good | UK | Snack | Sweet | Sometimes | May refer to different baked items in UK vs US. |
37 | Tempeh | Protein | Indonesia | Main/side | Nutty, firm | Yes | Fermented soy product high in protein and fiber. |
38 | Tempura | Dish | Japan | Appetizer | Crispy, savory | No* | Seafood or vegetables coated in light batter and fried. |
39 | Tempura udon | Main | Japan | Noodle soup | Umami, rich | No* | Thick noodles in broth served with crispy tempura. |
40 | Tenderloin | Meat | Global | Main | Tender, juicy | No | The most tender cut of beef or pork. |
41 | Tequila | Alcohol | Mexico | Drink | Strong, earthy | Yes | Made from blue agave plant, often used in margaritas. |
42 | Teriyaki | Style | Japan | Cooking method | Sweet, umami | No* | Glazed grilling method using soy sauce and mirin. |
43 | Teriyaki sauce | Sauce | Japan | Condiment | Sweet, savory | Yes | Used for glazing or dipping grilled meats. |
44 | Texas toast | Bread | USA | Side | Buttery, crisp | Sometimes | Thick sliced bread buttered and grilled or baked. |
45 | Tex-Mex | Cuisine | USA (Texas) | Meals | Bold, spicy | No* | Fusion of American and Mexican culinary styles. |
46 | Thai basil | Herb | Thailand | Seasoning | Sweet, peppery | Yes | Distinct from Italian basil, used in Thai dishes. |
47 | Thai curry | Main | Thailand | Main dish | Spicy, coconut | No* | Includes red, green, and yellow variations with coconut milk. |
48 | Thai iced tea | Beverage | Thailand | Drink | Sweet, creamy | No | Orange-colored tea sweetened with condensed milk. |
49 | Thepla (Indian flatbread) | Bread | India (Gujarat) | Meal/snack | Spiced | Yes | Flatbread made from whole wheat flour and spices. |
50 | Thousand Island dressing | Dressing | USA | Salads, burgers | Tangy, creamy | No | Includes mayo, ketchup, relish, and spices. |
51. Three bean salad

52. Thumbprint cookies

53. Thyme

54. Tigernuts

55. Tikka masala

56. Tilapia

57. Timbale
58. Timtam cookies
59. Tiramisu

60. Tiramisu cake

61. Toad in the hole

62. Toast

63. Tobiko (flying fish roe)

64. Toffee

65. Toffee apples

66. Tofu

67. Tofurkey

68. Togarashi

69. Tom yum soup

70. Tomato

71. Tomato bisque

72. Tomato paste

73. Tomato sauce

74. Tonkatsu

75. Torta (cake or sandwich, depending on the region)

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
51 | Three bean salad | Salad | USA | Side | Sweet, tangy | Yes | Classic picnic dish with kidney, green, and wax beans. |
52 | Thumbprint cookies | Dessert | Sweden | Snack | Sweet, jammy | No* | Cookies with a center indentation filled with jam. |
53 | Thyme | Herb | Mediterranean | Seasoning | Earthy, sharp | Yes | Aromatic herb used in soups, meats, and sauces. |
54 | Tigernuts | Tuber | Africa | Snack, flour | Sweet, nutty | Yes | Despite the name, they’re not actually nuts. |
55 | Tikka masala | Main | UK/India | Curry | Spiced, creamy | No* | Fusion dish of marinated meat in tomato-based sauce. |
56 | Tilapia | Fish | Africa | Main dish | Mild, flaky | No | One of the most commonly farmed fish worldwide. |
57 | Timbale | Dish | France/Italy | Main or side | Rich | No* | Layered dish baked in a mold, often pasta or custard-based. |
58 | Timtam cookies | Dessert | Australia | Snack | Chocolatey | No | Iconic Aussie chocolate biscuit sandwich. |
59 | Tiramisu | Dessert | Italy | Dessert | Coffee, creamy | No | Layered dessert with mascarpone and espresso-soaked ladyfingers. |
60 | Tiramisu cake | Dessert | Italy (modern) | Dessert | Coffee, sweet | No | Cake variation of the classic tiramisu dessert. |
61 | Toad in the hole | Main | UK | Main dish | Savory | No | Sausages baked in Yorkshire pudding batter. |
62 | Toast | Breakfast | Global | Breakfast | Crunchy, buttery | Sometimes | Simple dish with endless topping variations. |
63 | Tobiko (flying fish roe) | Seafood | Japan | Sushi topping | Salty, crunchy | No | Colorful roe often dyed with wasabi or squid ink. |
64 | Toffee | Confection | UK | Snack | Sweet, caramel | No | Made from caramelized sugar and butter. |
65 | Toffee apples | Snack | UK | Snack | Sweet, tart | No | Also known as candy apples, popular at fairs. |
66 | Tofu | Protein | China | Main or side | Neutral | Yes | Made from soy milk curds; widely used meat alternative. |
67 | Tofurkey | Meat alternative | USA | Main dish | Savory | Yes | Tofu-based substitute for turkey, often holiday fare. |
68 | Togarashi | Spice blend | Japan | Seasoning | Spicy | Yes | Includes chili flakes, sesame seeds, and nori. |
69 | Tom yum soup | Soup | Thailand | Starter or main | Sour, spicy | No* | Hot and sour soup with lemongrass and chili. |
70 | Tomato | Fruit (used as vegetable) | South America | Cooking, salads | Sweet, tangy | Yes | Botanically a fruit, but culinarily a vegetable. |
71 | Tomato bisque | Soup | France/USA | Starter | Creamy, savory | No* | Smooth, creamy tomato soup with dairy. |
72 | Tomato paste | Ingredient | Italy | Flavoring | Rich, intense | Yes | Concentrated tomato used in sauces and stews. |
73 | Tomato sauce | Sauce | Italy | Base/sauce | Umami, tangy | Yes | Staple in pasta, pizza, and stew recipes. |
74 | Tonkatsu | Main | Japan | Main dish | Crispy, savory | No | Breaded and deep-fried pork cutlet. |
75 | Torta | Dessert/Sandwich | Spain/Mexico | Dessert or main | Sweet or savory | Sometimes | In Spain, it’s a cake; in Mexico, a hearty sandwich. |
76. Tortellini

77. Tortilla

78. Tortilla chips

79. Tostada

80. Tostones

81. Tramezzini

82. Tres leches cake

83. Tricolor pasta

84. Trifle

85. Tri-tip steak

86. Trout

87. Truffle oil

88. Truffles

89. Tuna

90. Tuna melt

91. Tuna tartare

92. Turducken

93. Turkey

94. Turkey bacon

95. Turkish delight

96. Turmeric

97. Turnip

98. Turnover

99. Tuscan soup

100. Tzatziki

No | Name | Type | Origin | Use | Taste | Vegan | Fun Fact |
---|---|---|---|---|---|---|---|
76 | Tortellini | Pasta | Italy | Main dish | Savory | No | Stuffed ring-shaped pasta typically filled with meat or cheese. |
77 | Tortilla | Bread | Mexico | Base | Neutral | Sometimes | Can be made from corn or wheat—essential in Mexican cuisine. |
78 | Tortilla chips | Snack | USA/Mexico | Snack, dipper | Crunchy, salty | Yes | Popular chips made by frying or baking tortilla wedges. |
79 | Tostada | Dish | Mexico | Main or snack | Crunchy, savory | Sometimes | A flat, crispy tortilla topped with beans, meat, or veggies. |
80 | Tostones | Snack | Caribbean | Snack or side | Salty, crispy | Yes | Twice-fried green plantains, often served with dips. |
81 | Tramezzini | Sandwich | Italy | Snack, lunch | Soft, savory | No* | Crustless sandwich with creamy fillings, served cold. |
82 | Tres leches cake | Dessert | Latin America | Dessert | Sweet, milky | No | Soaked in three types of milk for a rich, moist texture. |
83 | Tricolor pasta | Pasta | Italy | Main or salad | Neutral | Yes | Colored with spinach (green) and tomato (red). |
84 | Trifle | Dessert | UK | Dessert | Sweet, layered | No | Layered dessert of cake, custard, fruit, and whipped cream. |
85 | Tri-tip steak | Meat | USA | Main dish | Juicy, rich | No | Cut from the bottom sirloin; popular in California BBQ. |
86 | Trout | Fish | Global | Main dish | Delicate, flaky | No | Freshwater fish often grilled or baked whole. |
87 | Truffle oil | Condiment | France/Italy | Flavoring | Earthy, musky | Yes | Used sparingly for its strong truffle aroma and flavor. |
88 | Truffles | Fungus | Europe | Gourmet ingredient | Earthy, intense | Yes | One of the most expensive foods in the world. |
89 | Tuna | Fish | Global | Main dish | Umami, rich | No | Can be eaten raw (sashimi), canned, or grilled. |
90 | Tuna melt | Sandwich | USA | Lunch | Cheesy, savory | No | Grilled sandwich with tuna salad and melted cheese. |
91 | Tuna tartare | Appetizer | France/Japan | Starter | Fresh, umami | No | Raw chopped tuna mixed with sauces and seasonings. |
92 | Turducken | Main | USA | Holiday dish | Hearty, savory | No | Deboned chicken inside duck inside turkey—stuffed! |
93 | Turkey | Poultry | North America | Main dish | Lean, mild | No | Traditional meat for Thanksgiving dinners. |
94 | Turkey bacon | Meat alternative | USA | Breakfast | Salty, lean | No | Lower-fat substitute for traditional pork bacon. |
95 | Turkish delight | Confection | Turkey | Snack/dessert | Sweet, chewy | Yes | Gel-like sweet often flavored with rose or citrus. |
96 | Turmeric | Spice | India | Seasoning | Earthy, bitter | Yes | Known for its bright yellow color and anti-inflammatory properties. |
97 | Turnip | Vegetable | Europe/Asia | Boiled, roasted | Peppery | Yes | Root vegetable often used in soups and mashes. |
98 | Turnover | Dessert/Snack | Europe | Dessert | Sweet, flaky | Sometimes | Pastry filled with fruit or meat and folded over. |
99 | Tuscan soup | Soup | Italy | Main or starter | Hearty, savory | No* | Often made with kale, beans, and sausage. |
100 | Tzatziki | Dip | Greece | Side/dip | Cool, tangy | No* | Yogurt-based sauce with cucumber, garlic, and dill. |
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